Resources and Links
Stress
www.stress.org – The American Institute of Stress
www.nimh.nih.gov – National Institute of Mental Health
www.nmha.org – National Mental Health Association
www.amtamassage.org – American Massage Therapy Association
www.cognitivetherapynyc.com – American Institute for Cognitive Therapy
www.aabt.org – Association for the Advancement of Behavior Therapy
www.healthyminds.org – The American Psychiatric Association
www.naswdc.org – The National Association of Social Workers
www.aacap.org – American Academy of Child and Adolescent Psychiatry
All About Stress Management by Aaron McCardell – Find out how you can learn to reduce, prevent and cope with stress.
Fitness
www.acefitness.org – The American Council on Exercise
Weight / Obesity
www.cdc.gov – The Centers for Disease Control and Prevention
Mood
Boost Your Mood: Find More Happiness – Happiness truly is a state of mind. These simple exercises will get you there. – Article by Sharon Boone on www.fitnessmagazine.com
Mental Health
Critical Mental Health Resources for College Students by Staff Writers
Learn Psychology.org’s “Guide to College Student Mental Health” helps students and parents identify common mental health disorders, their warning signs, when to seek treatment and how to manage them.
Nancy J. Wilde, PhD, serves as the primary expert for the guide. Dr. Wilde has years of experience as a clinical psychologist, neuropsychologist and professor working with college students in academic and medical settings. You can view the guide and learn more about Dr. Wilde at the following location: http://www.learnpsychology.org/college-students-and-mental-health/
Helping Victims of Domestic Violence
Hopeline from Verizon – Program that connects survivors of domestic violence to vital resources, funds organizations nationwide and protects the environment.