Resources and Links

Stress

www.stress.org – The American Institute of Stress

www.nimh.nih.gov – National Institute of Mental Health

www.nmha.org – National Mental Health Association

www.amtamassage.org – American Massage Therapy Association

www.cognitivetherapynyc.com – American Institute for Cognitive Therapy

www.aabt.org – Association for the Advancement of Behavior Therapy

www.healthyminds.org – The American Psychiatric Association

www.naswdc.org – The National Association of Social Workers

www.aacap.org – American Academy of Child and Adolescent Psychiatry

All About Stress Management by Aaron McCardell – Find out how you can learn to reduce, prevent and cope with stress.

Fitness

www.acefitness.org – The American Council on Exercise

Weight / Obesity

www.cdc.gov – The Centers for Disease Control and Prevention

Mood

Boost Your Mood: Find More Happiness – Happiness truly is a state of mind. These simple exercises will get you there. – Article by Sharon Boone on www.fitnessmagazine.com

Mental Health

Critical Mental Health Resources for College Students by Staff Writers

Learn Psychology.org’s “Guide to College Student Mental Health” helps students and parents identify common mental health disorders, their warning signs, when to seek treatment and how to manage them.

Nancy J. Wilde, PhD, serves as the primary expert for the guide. Dr. Wilde has years of experience as a clinical psychologist, neuropsychologist and professor working with college students in academic and medical settings. You can view the guide and learn more about Dr. Wilde at the following location: http://www.learnpsychology.org/college-students-and-mental-health/

Helping Victims of Domestic Violence

Hopeline from Verizon – Program that connects survivors of domestic violence to vital resources, funds organizations nationwide and protects the environment.