Cortisol is an essential hormone that our body needs to survive. When under stress, our body releases it to cope with the pressure we are subjected to that requires us to act fast—an impending deadline, a race we have to finish, being caught in a calamity or...
read more
Category Archives: Weight Management
Cortisol, Insulin & Obesity
Overview Excess glucose that is not used for physical activity circulates in the bloodstream. Muscle and other cells that do not need the glucose reject it, causing an increase in insulin production. This further de-sensitizes cells to insulin, causing insulin resistance. Excess glucose is excreted through the...
read more
Managing Stress: A Balancing Act
Overview We all have stress sometimes. For some people, it happens before having to speak in public. For other people, it might be before a first date. What causes stress for you may not be stressful for someone else. Sometimes stress is helpful – it can encourage...
read more