The Cortisol-Stress Connection |
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Signs & Situations for chronic stress Read More

Emotional Signs of chronic stress Read More

Physical Signs of chronic stress Read More

Diseases Indicated by excessive abdominal fat Read More

Afflictions of Obesity Read More

Excessive Cortisol can create a broad range of undesirable side effects Read More

Tips for dealing with stress Read More

The Cortisol Connection

The Link Between Cortisol, Stress & Your Weight

There is solid evidence that a sedentary, inactive lifestyle, combined with a diet of high fat, processed and sugar-filled foods is contributing to the epidemic of obesity in the U.S. and worldwide. But researchers have found that the causes of being obese or overweight are not simply the result of overeating or lack of physical activity. Excessive and prolonged stress can cause the body to produce too much cortisol which can play a role in craving “comfort” foods, overeating, feeling fatigued, and storing excess body fat.

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The Cortisol Connection

  • Activities to Help You Manage and Cope with Stress
    “Persistent, unremitting stress leads to a variety of serious health problems. Anyone who suffers from chronic stress needs to take steps to alleviate it, either by learning simple techniques to relax and calm down, or with the help of qualified therapists.” ~ George Chrousos, M.D., and Philip Gold, MD, National Institutes of Health, 2002. A healthy lifestyle is an essential Continue Reading
  • Managing Stress: A Balancing Act
    Overview We all have stress sometimes. For some people, it happens before having to speak in public. For other people, it might be before a first date. What causes stress for you may not be stressful for someone else. Sometimes stress is helpful – it can encourage you to meet a deadline or get things done. But long-term stress can Continue Reading
  • Cortisol, Insulin & Obesity
    Overview Excess glucose that is not used for physical activity circulates in the bloodstream. Muscle and other cells that do not need the glucose reject it, causing an increase in insulin production. This further de-sensitizes cells to insulin, causing insulin resistance. Excess glucose is excreted through the kidneys and can cause kidney damage or failure. Insulin resistance is often a Continue Reading
  • The Connection Between Cortisol, Stress & Insulin
    Overview Insulin acts on individual cells to allow cells to absorb glucose. Insulin resistance occurs when insulin is present at normal or high levels in the bloodstream, but does not allow cells to accept glucose. The result is high glucose as well as high insulin levels in the bloodstream. Obesity itself can trigger insulin resistance. Risk Factors of Insulin Resistance, Continue Reading
  • Cortisol, Stress & Abdominal Fat
    Cortisol causes bone cells to stop growing or to release calcium into the bloodstream. Excessive cortisol levels can lead to osteoporosis. Cortisol causes some fat cells to release their fats known as triglycerides, and causes other fat cells to absorb excess triglycerides. Fat Mobilization One effect of the stress response is to break down adipose (fat) cells to move triglycerides Continue Reading
  • Cortisol, Stress & Your Weight
    The cortisol hormone serves many important functions in the body such as regulating blood sugar and blood pressure and providing energy for exercise and activity. Cortisol also plays a key role in the immunity and healing processes. [Greenspan F.S., Stewler G.J. (eds): Basic and Clinical Endocrinology. Appelton & Lange, Stamford, CT 1997] When your body is stressed, either physically or Continue Reading
  • Symptoms of Chronic Stress
    Chronic stress can be caused by illness, anxiety over financial matters, social crises, or emotional instability. Almost anything that causes physical or emotional pain can produce a stress response. If the source of stress is not resolved, chronic stress can result. Chronic stress can cause weight gain, fatigue, muscle weakness and mental exhaustion. Events that Can Cause Chronic Stress Some Continue Reading