Excessive Cortisol can create a broad range of undesirable side effects Read More
Physical Signs of chronic stress Read More
Emotional Signs of chronic stress Read More
Signs & Situations for chronic stress Read More
Diseases Indicated by excessive abdominal fat Read More
Afflictions of Obesity Read More
Tips for dealing with stress Read More
The Link Between Cortisol, Stress & Your Weight
There is solid evidence that a sedentary, inactive lifestyle, combined with a diet of high fat, processed and sugar-filled foods is contributing to the epidemic of obesity in the U.S. and worldwide. But researchers have found that the causes of being obese or overweight are not simply the result of overeating or lack of physical activity. Excessive and prolonged stress can cause the body to produce too much cortisol which can play a role in craving “comfort” foods, overeating, feeling fatigued, and storing excess body fat.The Cortisol Connection
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The Cortisol-Stress Connectionread moreCortisol is a steroid hormone produced in the cortex of the adrenal glands. Cortisol assists you in regulating blood pressure, cardiovascular functions, and your body’s use of fats, proteins and carbohydrates. Cortisol is also involved in glucose metabolism, insulin release for blood sugar maintenance, and...
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The Causes & Symptoms of Stressread moreWhat Is Cortisol? Cortisol is a steroid hormone produced in the adrenal gland similar to estrogen and testosterone. The Stress Response Cortisol is a chemical hormone produced by your body to manage stress. The stress can be physical, mental and emotional. Cortisol continues to be...
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Symptoms of Chronic Stressread moreChronic stress can be caused by illness, anxiety over financial matters, social crises, or emotional instability. Almost anything that causes physical or emotional pain can produce a stress response. If the source of stress is not resolved, chronic stress can result. Chronic stress can cause...
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Cortisol, Stress & Your Weightread moreThe cortisol hormone serves many important functions in the body such as regulating blood sugar and blood pressure and providing energy for exercise and activity. Cortisol also plays a key role in the immunity and healing processes. [Greenspan F.S., Stewler G.J. (eds): Basic and Clinical...
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Cortisol, Stress & Abdominal Fatread moreCortisol causes bone cells to stop growing or to release calcium into the bloodstream. Excessive cortisol levels can lead to osteoporosis. Cortisol causes some fat cells to release their fats known as triglycerides, and causes other fat cells to absorb excess triglycerides. Fat Mobilization...
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The Connection Between Cortisol, Stress & Insulinread moreOverview Insulin acts on individual cells to allow cells to absorb glucose. Insulin resistance occurs when insulin is present at normal or high levels in the bloodstream, but does not allow cells to accept glucose. The result is high glucose as well as high insulin...
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Cortisol, Insulin & Obesityread moreOverview Excess glucose that is not used for physical activity circulates in the bloodstream. Muscle and other cells that do not need the glucose reject it, causing an increase in insulin production. This further de-sensitizes cells to insulin, causing insulin resistance. Excess glucose is excreted...
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Managing Stress: A Balancing Actread moreOverview We all have stress sometimes. For some people, it happens before having to speak in public. For other people, it might be before a first date. What causes stress for you may not be stressful for someone else. Sometimes stress is helpful – it...
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Activities to Help You Manage and Cope with Stressread more“Persistent, unremitting stress leads to a variety of serious health problems. Anyone who suffers from chronic stress needs to take steps to alleviate it, either by learning simple techniques to relax and calm down, or with the help of qualified therapists.” ~ George Chrousos, M.D.,...
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